Country singer reveals he lost 55 pounds in health | Music (*55*)
Country star Nate Smith has revealed his dramatic weight loss after overhauling his life-style.
The 39-year-old has lifted the lid on his unbelievable 55lb transformation, revealing how he utterly turned his life around after years of unhealthy habits. He hit all-time low at 280lbs and stated he knew one thing had to change.
“I didn’t like the way I looked,” the star revealed. “I didn’t like the way I felt. I didn’t like how I was out of breath all the time and how I’d get dizzy just tying my shoes.”
He continued to PEOPLE, “I felt like I was slowly killing myself, and I didn’t know what to do about it.”
However, his life-style wasn’t just affecting him as he opened up about how he was worrying the people closest to him, including his dad and mom.
“My parents would come to shows and see me drunk and overeating and stuff, and they’d be scared of the way I was living,” Smith stated. “They were worried I’d have a heart attack or a stroke.”
He went on to admit his depression made issues worse, main to unhealthy habits he didn’t know how to break. “I knew I was hurting myself, but I couldn’t stop,” he stated.
The singer continued, “It was like looking at this mountain and wondering, ‘How do I get up there?’ I didn’t even know where to start.”
The singer ultimately made that first step, cutting back on food and alcohol, and in just 4 months, he dropped 55lb. Now at 225lb, he’s hoping to lose 20 more.
He went on to admit he has “a lot more energy” on stage now after cutting out his previous life-style habits.
“I’m happier and more confident,” Smith stated. “It’s changed the way I perform onstage. I have a lot more energy.”
“I think that the physical stuff has really affected my mental health in a positive way. It’s a concept I heard a million times: ‘You gotta love yourself before you love someone else,’ but it’s kinda true. Because I’m not so insecure about myself, it’s helped me be more present. And it’s changed the way I can love people. I feel free,” he added.
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