Martha Stewart shares her secrets for aging…
Martha Stewart has emphasised her focus on healthy residing, as she stays bodily energetic and engaged in business and artistic pursuits properly into her 80s.
On a current episode of the podcast “50 & Unfiltered,” the lifestyle icon, 84, spoke with her longtime pal and colleague, QVC host Shawn eliminateinger, about a selection of topics, including wellness, resilience and residing with a sense of function.
During the dialogue, Stewart shared some of her top secrets to aging gracefully.
No. 1: Treat aging like a self-discipline, not a decline
Stewart shared that she believes aging properly is the consequence of constant self-care, common upkeep and long-term self-discipline fairly than pursuing drastic fixes.
“It doesn’t appeal to me,” she said when requested about her ideas on cosmetic surgery. “I have this theory that if one takes care of oneself really well and follows strict but not life-threatening kinds of disciplines, one can look good, feel good and be good for a whole life.”
No. 2: Focus on trying better, not just youthful
While Stewart has said that she avoids cosmetic surgery, she helps other people’s personal decisions. On the podcast, she shared a story of her own mom’s expertise.
Martha Stewart said in an interview she believes the key to aging gracefully is constant care as opposed to drastic modifications or fixes. Getty Images
“My mother came to me when she was 85 and asked if I would help her get a facelift,” she said. Stewart then took her to see a well-known New York plastic surgeon.
“He looked at her and said, ‘You’re a beautiful woman. I can’t make you look younger, but I can make you look better,’” she recalled. “So she went for it… and she looked great.”
Despite her lack of curiosity in going under the knife, Stewart acknowledged that sustaining her look requires ongoing effort.
“I’m 84 years old… and I’m trying so hard to look really good,” she said, sharing that she does have a facial wax every three months.
No. 3: Stay busy, curious and productive
Stewart has credited her busy schedule and strong curiosity as key to staying sharp and engaged properly into her 80s.
“I like to work, and I like to learn, and I like to go places, and I like to be busy,” she replied when requested about her quite a few commitments. “I like to be productive. One of my mottos is: Learn something new every day.”
Stewart said her mother and father always inspired her and her siblings to be “really, really proactively busy and [to] learn stuff.”
Stewart has denied having cosmetic surgery to help her look youthful. marthastewart48/Instagram
When requested if she ever will get drained, Stewart admitted that she does, but said she doesn’t let fatigue slow her down. “I was sick for a week, but I had to keep working,” she said. “I can never take off.”
No. 4: Keep evolving, but don’t ‘reinvent’ your self
One of Stewart’s most widely recognized mottos is, “When you’re through changing, you’re through.”
“Everybody says, ‘Oh, you’re reinventing yourself,’” she said. “I’m not reinventing.”
Stewart said her busy schedule has helped her keep sharp into her 80s. marthastewart48/Instagram
Instead, Stewart embraces the thought of step by step, naturally evolving — in all the pieces from look to daily habits and profession pursuits.
“To reinvent means total change — but you can’t,” she said. “I’m not changing my bodily shape or anything, except to get better, hopefully.”
No. 5: Prioritize toughness and self-acceptance
Persistence and resilience are key to overcoming setbacks and attaining targets, according to Stewart.
“I think I’ve always been tough,” she said. “I’ve lived through it all. You can’t be sensitive.”
She also distinguishes between discovering happiness and being at peace with your self.
“I’m happy with myself,” Stewart added.
No. 6: Prioritize household and bodily functionality
At 84, Stewart said she has “pretty much everything she needs,” and expressed a need to spend more time with her household.
She also emphasised the significance of sustaining the bodily functionality to take pleasure in demanding actions, like hiding, horseback using and rafting, all of which she deliberate to do during an upcoming household journey to Utah.
No. 7: Be sensible — and unafraid — about mortality
When the podcast dialog turned to end-of-life plans, eliminateinger requested Stewart about her ideas on cremation. “I’m going to be composted,” she replied.
When requested to elaborate, Stewart said her choice mirrors the burial of her beloved animals over the years.
“When one of my horses dies, we dig a giant hole really deep in one of my fields,” she shared. “We have a pet cemetery, and the horse is wrapped in a thin white linen sheet and is very carefully dropped down into this giant, lovely grave. I want to go there.”
When requested whether or not that’s allowed, Stewart said, “It’s not going to hurt anybody. It’s my property.”
She added that conventional burial procedures, such as coffins and tombstones, don’t appeal to her.
Fox News Digital reached out to Stewart requesting remark.
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