Doing this on the toilet raises risk of hemorrhoids by 46% | Latest Tech News
Total bum-mer!
Hemorrhoids are swollen veins in or around the rectum and anus. They may cause pain, itching and bleeding, even as they usually clear up on their own.
This irritating condition impacts about half of US adults over 50, sending practically 4 million Americans to the doctor or ER each 12 months.
Don’t do it, doomscroll disciples! Using the loo-line can increase your risk of hemorrhoids. Yakobchuk Olena – stock.adobe.com
A new examine studies that a common toilet behavior can raise the risk of hemorrhoids by 46%. Sorry, textaholics, it’s time to drop the cellphone — just not in the bowl!
“We’re still uncovering the many ways smartphones and our modern way of life impact our health,” said senior examine creator Dr. Trisha Pasricha.
“It’s possible that how and where we use them — such as while in the bathroom — can have unintended consequences,” she added.
Pasricha’s staff from Beth Israel Deaconess Medical Center in Boston had 125 adults present process a colonoscopy reply online survey questions about their lifestyle and toilet conduct.
This graphic from the examine reveals how app-tivated people are on the toilet. Ramprasad et al., 2025, PLOS One, CC-BY 4.0
Some 66% admitted to being in commode mode — 37% of these data dumpers spent more than 5 minutes at a time on their perch, in contrast to just 7.1% of non-butt dialers.
The researchers advised that texting on the throne could inadvertently extend toilet time, rising stress in anal and rectal tissues and doubtlessly inflicting veins to swell and stretch.
“This study bolsters advice to people in general to leave the smartphones outside the bathroom and to try to spend no more than a few minutes to have a bowel movement,” Pasricha said.
“If it’s taking longer, ask yourself why,” she continued. “Was it because having a bowel movement was really so difficult, or was it because my focus was elsewhere?”
The findings had been revealed Wednesday in the journal PLOS One.
Notably, the researchers decided that straining on the toilet didn’t increase hemorrhoid risk, a distinction from prior research.
Other potential causes of hemorrhoids embrace constipation, heavy lifting, being pregnant, genetics, obesity and weakened veins from growing old.
Hemorrhoids have an effect on about half of US adults over 50, sending practically 4 million Americans to the doctor or ER each 12 months. Satjawat – stock.adobe.com
The examine authors are calling for additional research that tracks sufferers over time and checks methods to restrict stall service.
Experts have advised a selection of methods to tamp down “TikTok tush,” including the “10-15” rule.
“I would generally recommend trying to limit bowel movements to 10-15 minutes at most to reduce the risk of hemorrhoids,” Dr. David L. Schwarzbaum, a gastroenterologist based on Long Island, told HuffPost.
“If you need a break from the rest of the world, sit on top of the toilet seat.”
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