Heather Graham flaunts body in several bikinis…
There is no one else who is soaking up the solar more these days than Heather Graham.
The actress, who is on trip in Sardinia, has delighted her 571K followers on Instagram by proudly displaying her assortment of bikinis while beating the heat with friends.
“Got to explore beautiful Sardinia with my friend @debrajfisher,” the 55-year-old captioned the collection of pictures. “@janeseymour came along for part of our adventure. I admire her long career and her #joiedevivre. How the hell does she look so good? I’m asking for her secrets.”
“The sea is so beautiful and the food is so good,” she shared. “I discovered #culurgiones…”
The “Austin Powers” star modeled six totally different swimsuits during her beachy getaway.
While she primarily opted for string bikinis in vibrant hues, Graham also sported curve-hugging one-pieces.
In scorching snapshots, Graham is seen having fun with the crystal blue waters of the Mediterranean. She also spent time with associates and explored luxurious yachts.
At one level, she was accompanied by Jane Seymour, who, like Graham, proudly flaunted her youthful determine in a child blue and coral one-piece.
Heather Graham reveals off in her blue bikini during a trip to Italy. Heather Graham/Instagram
The “Austin Powers” star modeled six totally different swimsuits during her beachy getaway. Heather Graham/Instagram
In June, Graham and Seymour, 74, attended the Filming Italy 2025 purple carpet at Forte Village Resort.
Most lately, Graham spoke to Retreat Magazine about her strategy to getting old.
“I think what matters most is how you feel inside,” she informed the outlet. “Decide that you’re hot and enjoy your life. What other people think of you is none of your business. If you feel good about yourself, no one can take that away from you. Pursue the things that fill you with joy, and surround yourself with loving people.”
“I don’t drink or do drugs, and I get a lot of sleep,” Graham continued. “Eating healthy makes me feel good. I like cooking for myself and other people. And I love it when people cook for me. Basically, I like eating! Also, I do affirmations. I think they are very powerful. I work on strengthening my inner loving parent muscle, so I can be supportive and loving to myself. One of my affirmations is: ‘This is the best time of my life.’”
Graham stuns in a one piece go well with. Heather Graham/Instagram
In scorching snapshots, Graham is seen having fun with the crystal blue waters of the Mediterranean. Heather Graham/Instagram
Heather Graham with Debra Fisher and Jane Seymour. Heather Graham/Instagram
During an interview with People magazine in April, Graham admitted to being a happier individual after she turned 55 in January.
“I feel like as I get older, I just care less about things that don’t matter,” she informed the outlet. “Everyone gets upset sometimes, but I think that I’m happier. I’ve done enough hard work on myself that I feel like I’m a happier person now.”
The “Boogie Nights” actress has been centered on wellness since she was 21. Graham works out, eats healthily, does yoga and meditates.
Graham received her begin in the leisure industry when she left her dad and mom’ home at 18 and moved to West Hollywood, California, with a roommate.
Graham matches her purple bikini with a lifeguard boat in the shallow waters. Heather Graham/Instagram
Graham poses for pictures on a rock close to the water. Heather Graham/Instagram
Graham graduated from high college with a 5.0 GPA and went on to examine English at UCLA. After her junior 12 months at the college, she determined to drop out to focus on her performing profession.
The actress is proud of the life she has created for herself.
“I live in Los Angeles in a house I bought last year. I also have a loft in New York,” she informed The Wall Street Journal in 2024, noting that her West Coast home “has views of the Pacific.”
Most lately, Seymour spoke to Fox News Digital about how she’s stayed in form for a long time without fad diets or marathon exercise routines.
“I almost always never have breakfast,” the “Dr. Quinn” alum defined about her diet. “I will have liquids and my vitamins. I’ve got this vitamin combination that has collagen. I’ll have that in the morning and either black tea, coffee, or water. And then at lunchtime, I’ll have a fabulous meal, whatever I want pretty much. I tend to like salmon, shrimp and grilled vegetables. And I love Italian food. I might have a little eggplant Parmesan; it’s a favorite of mine. Maybe some lean chicken.”
Graham poses during a boat experience along the Italian coast. Heather Graham/Instagram
Graham admitted to being a happier individual after she turned 55 in January. Heather Graham/Instagram
Graham and Fisher dressed up for an night out and about. Heather Graham/Instagram
The star mentioned that the one factor she “almost never” eats is steak, but she does make exceptions.
“Once in a while, I’ll have a little bit of filet steak, maybe a couple of slices. I’m not against it. But I feel better usually when eating fish and lots of vegetables. I grow a lot of my food in my garden, a lot of it in pots actually … it keeps the bugs out. I have lettuce, arugula, artichokes, avocados, blueberries and strawberries. Also, lots of different types of kale. I love eating fresh vegetables. When I grill my vegetables, I add a little bit of olive oil and sometimes a sprinkle of salt.”
The former Bond woman also famous that it’s important for her to keep lively every day. However, she listens to her body about what it wants each day.
“I work with a lady … it’s almost like physiotherapy, but it’s a workout. I do Gyrotonics and some Pilates – a lot of floor work, believe it or not, even though I’m on a bench. But everything I do, anyone else can do at home, in a hotel room, their living room, their garden – anywhere where you can put a yoga mat down. I do Pilates legwork, which is like doing some of my ballet. I can use my own weight or a ballet bar.”
“… I’m very careful about doing the right technique,” she mentioned. “If I can’t do too much, if I can’t stretch too much that day, that’s fine. I just do as much as my body is comfortable doing because I don’t want to injure myself. I had back surgery a long time ago. That’s a nemesis for me. So, I listen to my body.”
Fox News Digital’s Janelle Ash contributed to this report.
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