Kathy Hilton fell for an AI diet scam — why it…
Experts have warned that we’re heading for an AI-fueled “dementia crisis” — but Kathy Hilton’s already had her own AI-fueled tummy disaster.
On the season 15 reunion of “Real Housewives of Beverly Hills” that aired last week, Hilton, 67, admitted that she’d been duped by a pretend AI diet which she thought was endorsed by Oprah Winfrey, Dr. Mehmet Oz, Kelly Clarkson and even Michelle Obama.
But the “Jell-O diet” was not just pretend — it also brought on some GI points.
“Real Housewives of Beverly Hills” star Kathy Hilton fell for a pretend viral diet that she says messed with her system. Getty Images
“I went on the Jell-O diet,” she told her fellow Housewives, including that she believed a bunch of megastars had been followers.
“They were lying to me. It was all AI,” she said. “It has messed up my whole entire system. I was so bloated I could not fit into anything.”
Also called the “pink gelatin trick,” a number of variations of the fad diet exist online, though Hilton said her recipe used gelatin, vinegar and baking soda.
Others combine gelatin and ingredients like tart cherry or unsweetened cranberry juice for the pink hue, while another, nicknamed “Bariatric Jello,” consists of Jell-O and protein powder.
The scam plan has been spreading across social media utilizing Winfrey and Oz’s likenesses — although none of the celebrities cited in the videos have any attachment to the diet.
In one AI-generated clip, a glitchy “Oprah” declares: “I’m going to kill Dr. Oz. I’m filing a lawsuit today after he revealed the three ingredient recipe that took me from a fat body to a slim shape in less than six weeks.”
An unnaturally-moving Dr. Oz then seems on screen to say that “Oprah and Reba McEntire will kill me for revealing this, but this is the pink gelatin trick that they use for staying slim after 70.”
He says Adele used it, too, and Clarkson appeared on a crimson carpet “with a slim face and without muffin tops or saddle bags after trying this trick.”
AI-generated videos of Oprah and Dr. Oz seem to endorse the trick. TikTok/elaziee
The pretend routine is purported to drop a number of kilos, up to two to three per day, and be particularly efficient for those over 45 years outdated.
Online videos have asserted that collagen from gelatin helps promote a feeling of fullness, main to fewer calories consumed. Other unfounded claims purport that the “acidity” of fruit juice with gelatin can dissolve visceral fats.
But specialists are clear: This hack is a quack.
“This type of diet may lead to short-term weight loss, but it is not true or sustainable fat loss,” Lisa R. Young, a registered dietitian nutritionist and creator of Finally Full, Finally Slim, told The Post. “Any drop on the scale is likely due to fluid loss or simply eating fewer calories overall.”
Recipes fluctuate. Some embody sugar-free gelatin and pink juice. Hilton’s included gelatin, vinegar and baking soda. Sofix – stock.adobe.com
There’s no evidence combining gelatin with vinegar and baking soda creates weight loss, according to Mackenzie Burgess, registered dietitian nutritionist and recipe developer at Cheerful Choices.
“In fact, you’re more likely to end up hungrier faster since it has virtually no protein, fat or fiber to keep you satisfied,” Burgess told The Post.
“Unfortunately, there’s no gimmick or quick fix for sustainable weight loss.”
A balanced diet constructed around entire meals like fruits, greens, lean proteins, entire grains, dairy, legumes and healthy fats is more doubtless to trigger healthy weight loss, she added.
Both specialists agree the extreme bloating Hilton skilled might have come from both the baking soda and vinegar, as they’ll “irritate the digestive system and lead to bloating, gas and discomfort,” according to Young.
“Baking soda belongs in your baked goods, not your wellness routine,” said Burgess. “While it’s sometimes used in small amounts for heartburn, in large amounts it can throw off your body’s acid-base balance.”
Meanwhile, research reveals consuming an excessive amount of vinegar might erode tooth enamel, irritate the liner of the esophagus and decrease potassium ranges over time.”
Beyond the bodily results of the Jell-O diet, Young also warns of gimmicky diets that “can promote an unhealthy relationship with food by encouraging restriction rather than balance.”
Both dietitians are also fearful about the unfold of harmful AI suggestions — and the readiness with which people consider them.
“AI-generated diet advice has the potential to become a growing problem because it can sound credible while lacking scientific accuracy and safety,” said Young. My advice is to be cautious of any plan that sounds excessive, guarantees fast fixes or depends on a small quantity of ‘magic’ ingredients.”
Burgess gives a “simple gut check”: “If a diet plan came from a chatbot, a viral post, or someone without credentials, it’s worth pausing and asking a real expert before diving in.”
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