5 foods that mimic Ozempic, including a popular…
“Nature’s Ozempic” could sound too good to be true.
But a latest scientific review of research discovered that sure plant sources can replicate the consequences of GLP-1, the naturally occurring intestine hormone that Ozempic and sister medicine mimic.
“GLP-1 plays a crucial role in maintaining stable blood sugar levels,” researchers at Heliopolis University in Egypt wrote in Toxicology Reports.
“Natural products may modulate GLP-1 expression and secretion, according to some data.”
Consuming 5 specific foods could have related results as GLP-1 medicines like Ozempic. Kunlathida – stock.adobe.com
Five foods could come closest to mirroring the seemingly miraculous Ozempic, which reduces starvation and cravings.
And a couple are seemingly to pop up in your vacation cooking.
Cinnamon
“Cinnamon is a popular cooking spice that may have therapeutic uses as well, such as lowering blood sugar and blood pressure levels,” the Heliopolis researchers wrote.
“Isolated cinnamon components enhance insulin-dependent glucose metabolism, according to in vitro research.”
Spice up your cooking, and probably slim down your waistline. Moving Moment – stock.adobe.com
One examine discovered that consuming a 3-gram dose of the popular winter spice can increase GLP-1 ranges in healthy people. But purchaser beware, an excessive amount of cinnamon may be poisonous.
Ginger
“New research suggests that ginger and its chemical constituent gingerol may induce GLP-1 production, which in turn has a hypoglycemic impact, explaining why ginger has long been prescribed to diabetic patients,” the Heliopolis scientists said.
Wheat
Wheat protein hydrolysate, derived from wheat and wealthy in amino acids and peptides, is believed to decrease blood glucose focus by growing the release of GLP-1.
Fermented inexperienced tea
Beverages like Kombucha are made by fermenting tea with a tradition of bacteria and yeast.
Some research counsel that compounds in inexperienced tea, notably EGCG, can stimulate GLP-1 release.
Berberine
Slightly-known substance discovered in a selection of plants, (*5*)berberine will be the closest factor to “natural Ozempic.”
A 2022 review of 18 research reported that a berberine supplement decreased physique weight, BMI, fasting blood glucose and LDL (or “bad”) ldl cholesterol.
Dubbed “medicinal plants,” these 5 foods gained’t work as effectively as Ozempic, but they arrive with far fewer potential uncomfortable side effects. Think sulfur burps or the sagging jowls phenomenon recognized as “Ozempic face.”
There are other choices, too. A latest examine discovered that consuming whey protein shakes before lunch resulted in a decreased urge for food.
And other research decided that dietary fiber dietary supplements improved blood sugar control and insulin sensitivity in overweight and overweight people.
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