Heart surgeon warns people should never do four things after turning…

While coronary heart health is important at any age, it’s notably essential to preserve your cardiovascular health later in life, as the risk of coronary heart disease will increase with age. 

In the U.S., coronary heart disease continues to be the main trigger of mortality. From August 2021 to August 2023, the Centers for Disease Control and Prevention (CDC) discovered that the share of American adults with one cardiovascular disease risk issue (CVD) was 34.9% and those with two or more CVDs was 28.7%. 

The Georgia-based coronary heart surgeon, Dr. Jeremy London, MD, shared in a latest TikTok video the top four things to keep away from after the age of 40 to preserve your coronary heart health. The post now has over 2.6 million views and over 86.1 thousand likes. 

London is a board-certified cardiothoracic surgeon with over 25 years of medical expertise and has garnered a following on social media for his posts about health. 

Here are the top four things he warns people should never do after turning 40: 

Drinking alcohol and smoking

For his first two suggestions in his TikTok video, he advises people of all ages to keep away from these two things: ingesting alcohol and smoking. 

“If you really want to set the stage for yourself long term, limit or remove alcohol,” London advises. “It’s toxic to every cell in the body.”

“I realize this can be hard cause alcohol is everywhere — it is a personal choice — just be thoughtful,” he says. 

“Next is smoking and vaping,” London warns. “I don’t think anybody would disagree that it’s bad for you; it increases your risk of lung cancer, heart attack, and stroke.” 

“Don’t vape; don’t smoke.” 

Prioritize your sleep health

“Don’t trade sleep for other activities, and this is something that I personally struggle with,” London shares. 

“Recovery is so important throughout our lives, but it’s really important as we get older.” 

The Mayo Clinic also recommends the significance of sleep health for coronary heart disease prevention, stating, “People who don’t get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.”

It says that most adults need at least seven hours of sleep each evening. 

Remove poisonous relationships from your life

“Finally, avoid toxic people,” London places it merely. “Focus and nurture on your relationships with the people that you care about and love because in the end, that’s what truly matters.” 

Stress from poisonous relationships can weigh negatively on your coronary heart health. The Mayo Clinic says, “Finding alternative ways to manage stress, such as physical activity, relaxation exercises or meditation, can improve your health.”