Harvard-trained doctor issues important health warning to people who…

A Harvard-trained gastroenterologist has warned people to study their tea ingesting habits, as it might have dangerous results on your intestine and liver.

Tea is a enjoyable drink served in many types, whether or not you drink it with your breakfast or before going to mattress. While it may be good for your health in some elements, like serving to with digestion, a doctor is now warning of potential health issues that come with ingesting the liquid.

Harvard-trained gastroenterologist Dr Saurabh Sethi took to his  Instagram account to warn his 1.3 million followers to study their tea ingesting habits, to make sure it isn’t harming their health.

“I’m a board certified gastroenterologist and here are [the] seven worst tea habits wrecking your gut + liver,” he wrote at the start of the post.

1. Drinking tea on empty abdomen

For his first level, Dr Sethi warned people not to have a cup of tea on an empty abdomen, but to make sure to eat one thing before or while having fun with your cuppa.

He went on to clarify that ingesting tea on an empty abdomen will irritate the abdomen lining due to its acidity and compounds like caffeine and tannins.

This can later lead to acid reflux disease, nausea, and basic discomfort. It can also trigger dehydration because tea is a diuretic and could intervene with iron absorption, significantly for those with anemia.

2. Sweetened teas

Following this, Dr Sethi proceeded to warning people about consuming extreme quantities of iced teas or milk teas, citing their elevated sugar ranges.

He informed his followers: “Iced teas or milk teas can pack 30 – 40 grams of sugar.”

This signifies that recurrently consuming these varieties of sweetened teas can elevate somebody’s possibilities of developing situations such as non-alcoholic fatty liver disease, or diabetes.

3. ‘Detox’ or Slimming teas

For his third commentary, Dr Sethi disclosed that detox teas, or ‘slimming’ teas could not ship the advantages they promise in ads. While they might doubtlessly work for you, the doctor proceeded to clarify that the ‘slimming’ element in these teas sometimes consists of some type of laxatives.

Consuming these tea ‘laxatives’ excessively may end up in general dehydration, electrolyte imbalance, as nicely as intestinal injury.

Due to this risk, it is essential to never devour more than what’s advisable, and it’s best to also seek the advice of the NHS’ tips on laxatives to keep away from any everlasting hurt to your physique.

4. Overdoing inexperienced tea extracts

While consuming inexperienced tea is usually acknowledged as a superior and more healthy option in contrast to your commonplace black tea, it is equally important not to go overboard.

If you dislike the flavour of inexperienced tea, then inexperienced tea dietary supplements have emerged as a common technique to still get hold of the benefits of inexperienced tea, such as the antioxidants and polyphenols, without needing to drink it. However, Dr. Sethi cautioned against over-reliance on these dietary supplements, citing a uncommon but real risk of liver toxicity.

5. Sipping too sizzling tea

While many of us pour boiling water straight onto our teabag, Dr. Sethi advises ready until the water cools below 65C before ingesting. He explained that recurrently consuming tea hotter than 65C can increase the risk of esophageal cancer.

A 2020 Chinese research discovered a vital hyperlink between ingesting tea hotter than 150°F and Esophageal squamous cell carcinoma, a sort of cancer that begins in the flat squamous cells lining the esophagus, the tube connecting the throat and abdomen.

6. Consuming caffeinated teas late at night time

Although tea usually accommodates less caffeine than espresso, it is still essential to acknowledge its presence. For this cause, Dr. Sethi recommends avoiding chai and inexperienced teas late at night time.

He additional explained that caffeine lingers in our our bodies, doubtlessly disrupting sleep.

This disruption can hinder your physique’s skill to restore itself in a single day, including important organs like your liver or intestine.

7. Overindulging in boba or bubble teas

Dr. Sethi issued a warning to bubble tea fanatics, cautioning them about the high sugar content and ‘hidden calories’ in their favourite drinks.

He explained that the mix of sugar and starchy boba pearls, made from tapioca, can lead to an consumption of hidden calories that drinkers will not be conscious of.

This might doubtlessly consequence in insulin resistance and non-alcoholic fatty liver disease. To keep away from these health issues, Dr. Sethi advises sustaining a healthy lifestyle and diet.