Julia Bradbury shares post-cancer heath update: Not | UK News

Countryfile presenter Julia Bradbury shared an update on her health after taking a take a look at to discover out the degrees of important fatty acids in the physique. The 55-year-old was recognized with breast cancer in 2021 and had undergone a mastectomy and chemotherapy to deal with the sickness.

She has now been in remission from cancer since her surgical procedure, but admitted “death looked her in the eye” during her battle. Now, a new take a look at consequence has come back, and she said it’s one thing “not what I expected”, prompting her to re-assess her diet. Julia shared it on Instagram and wrote: “Sometimes you can do everything right, and still get thrown a curveball when it comes to your blood test results.

“I believed I used to be eating nicely. I stroll on a regular basis, I cook from scratch, I do not eat a lot processed food. And then after the blood take a look at, the outcomes confirmed me one thing I discovered genuinely stunning. My Omega-6 to Omega-3 ratio was practically eight when it must be under three.”

According to studies, a higher ratio of omega‑6/omega‑3 fatty acids is associated with a greater risk of all‑cause, cancer, and cardiovascular mortality. They are called essential fats, meaning our bodies can’t produce them, and therefore we need to get them from our diet.

Julia started taking Omega-3 supplements and said she “managed to repair it in three months”. She explained: “These days it may be tough to devour enough in the appropriate amount. Think small fish like herring, mackerel and sardines, and most processed food incorporates vegetable oils – sunflower, corn, soy – that are high in Omega-6. We used to eat roughly equal quantities of both. Now most people devour up to 15 instances more Omega-6 than Omega-3.”

Since her breast cancer diagnosis, the TV presenter has been very careful to her lifestyle and diet. She mentioned in an interivew in 2024 that she said: “I don’t drink, I eat a healthy diet and exercise every day. When I got here home from my mastectomy, I promised I’d spend time exterior every day, and that is my mantra, however poor it could be in this sh**** winter.”

Julia is thought for presenting BBC‘s Countryfile, which she helped revamp into a primetime BBC One hit. Following a profitable single mastectomy, she has shifted her focus to advocacy, writing, and wellness while persevering with to movie journey and out of doors collection like ITV’s The Wonders of The Frozen South.