How Drinking Water Can Help You Lose Weight
Drinking water can indeed help you lose weight. But the question most people tend to ask is, how much water do you need to drink to lose weight? In this post, we’ll be looking at ways drinking water can help you lose weight.
Water is vital to the human body. Every cell in your body uses water to aid with temperature regulation. Water also lubricates your joints, aids digestion, and promotes liver health. In short, drinking water is great for your overall well-being.
If you intend to lose some weight, you should definitely consider using water as a means to lose a few pounds. Drinking water acts as an appetite suppressant, boosts your body’s metabolism, and helps your body stop retaining water which can help you drop those extra pounds of water weight.
Not taking in enough water can slow digestion, decrease fat metabolism and give you an unpleasant bloated, tired feeling. However, taking in more water can improve the rate at which your liver burns fat.
How much water should You Drink to lose weight?
You should drink 1–3 liters of water per day to lose weight. Try to consume enough water before each meal. Also, make sure to eat healthy foods low in fat and carbs.
According to a health professional, you should drink half of your body weight in ounces. Drinking two to three cups of 71°F water led to a thirty percent average increase in the metabolic rates of about 14 healthy adults in a study made back in 2003.
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