Bedtime procrastination is stealing hundreds of…
Americans lose over 300 hours of sleep per yr to “revenge bedtime procrastination,” according to new research.
The survey of 2,000 Americans revealed that the overwhelming majority of respondents (96%) are guilty of this, where they deliberately keep up late to get pleasure from personal time, even realizing it can negatively have an effect on their sleep.
Respondents have a “revenge bedtime” every other evening (3.5 occasions per week), on average, staying up roughly an hour and 50 minutes later than typical each time. This outcomes in respondents dropping about 332 hours of sleep per yr.
Commissioned by Avocado Green Mattress and carried out by Talker Research, the survey regarded at why respondents are selecting to keep up late — and the influence this has on their sleep, as effectively as their general health.
The survey of 2,000 Americans revealed that 96% are guilty of this, where they deliberately keep up late to get pleasure from personal time, even realizing it can negatively have an effect on their sleep. SWNS / Avocado Green Matress
Sixty-three % of respondents said nighttime is the only time they’ve for themselves, which could clarify the most common makes use of of this late nighttime.
Respondents had been most doubtless to admit to staying up late to have time for hobbies (36%) or take the chance for alone time (35%).
They’re also deliberately staying up late because they’re in a “scrolling rabbit hole” (34%), or merely because they get pleasure from nighttime (33%). And a fifth really feel too labored up from the day’s occasions (21%) or need to keep up in order to get issues finished (19%).
Respondents have a “revenge bedtime” every other evening (3.5 occasions per week), on average, staying up roughly an hour and 50 minutes later than typical each time. This outcomes in respondents dropping about 332 hours of sleep per yr. SWNS / Avocado Green Matress
But two-thirds (66%) of respondents who deliberately keep up past their common bedtime admitted they do so realizing it’ll negatively have an effect on their sleep.
When staying up past their common bedtime, whether or not deliberately or unintentionally, it takes respondents three days to get back on schedule — which may be why 42% “always” or “often” remorse staying up late.
“Life is busy, especially around the New Year,” said Laura Scott, director of model advertising at Avocado Green Mattress. “It can be tempting to stay up late, indulging in a ‘revenge bedtime,’ to spend time on hobbies or have a minute to yourself, but this can easily lead to negative consequences as sleep — good or bad — can have major impacts on our health. Having a consistent sleep schedule has a wide range of benefits for overall wellness.”
Sixty-three % of respondents said nighttime is the only time they’ve for themselves, which could clarify the most common makes use of of this late nighttime. SWNS / Avocado Green Matress
66% of respondents who deliberately keep up past their common bedtime admitted they do so realizing it’ll negatively have an effect on their sleep. SWNS / Avocado Green Matress
Three-quarters of respondents are conscious that their sleep is tied to their health, and 51% said even one unhealthy evening of sleep is enough to negatively influence their health.
When they’ve a unhealthy evening of sleep, respondents are more doubtless to be irritable (52%) the next day and are more doubtless to really feel harassed (48%). Not only that, but over 4 in 10 (44%) also admitted their mental health is more doubtless to endure after a unhealthy evening’s sleep.
Respondents are also more doubtless to eat poorly (29%) after not sleeping effectively, are less doubtless to exercise the next day (28%) — and they’re more doubtless to have unhealthy sleep in the next nights (28%), exhibiting the connection between sleep and health.
To keep away from these detrimental penalties, 73% of respondents are actively attempting to improve their sleep in 2026 — including lowering their nights of “revenge bedtime procrastination.”
Three-quarters of respondents are conscious that their sleep is tied to their health, and 51% said even one unhealthy evening of sleep is enough to negatively influence their health. SWNS / Avocado Green Matress
Respondents try to be more constant with their bedtime (45%) and have an earlier bedtime (43%), reasonably than deliberately staying up late.
“Getting a good night’s rest not only helps with the obvious, like reducing tiredness the next day, but it can help with mental health and make it easier to make healthy choices — like eating well and exercising,” said Scott. “It’s wonderful to see that people are planning to improve their sleep in 2026; resolutions can be expensive and time-consuming, but making small changes for a better night’s sleep can be a more attainable goal for many Americans.”
Americans’ Sleep Resolution for 2026:
Going to mattress at a constant time every day — 45%
Going to mattress earlier — 43%
Spending less time on screens in the night — 39%
Waking up at a constant time every day — 33%
Exercising more throughout the day — 29%
Respondents try to be more constant with their bedtime (45%) and have an earlier bedtime (43%), reasonably than deliberately staying up late. Gorodenkoff – stock.adobe.com
Not eating in the hours before I am going to mattress — 28%
Meditating/taking time to loosen up before mattress — 26%
Taking dietary supplements or sleep aids — 21%
Taking well-planned naps throughout the week — 15%
Talking to my doctor about any adjustments I need to make — 15%
Research methodology:
Talker Research surveyed 2,000 normal population Americans who have access to the web; the survey was commissioned by Avocado Green Mattress and administered and carried out online by Talker Research between Dec. 10–15, 2025. A hyperlink to the questionnaire might be discovered right here.
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