Rams offensive tackle Rob Havenstein announces his | College News
For practically all of his 11 seasons, Rob Havenstein was a Rams mainstay at proper tackle.
He began two Super Bowls, successful one, and offered sage knowledge and expertise for youthful gamers in what can be his remaining season in 2025.
On Tuesday, Havenstein, 33, announced he was retiring.
“What a ride it’s been!” Havenstein wrote in a post on Instagram. “I can look back on my career and smile knowing I have given everything I had and more to the game I love.
“In saying that, I am officially retiring from the NFL.”
Havenstein, the longest-tenured Rams participant on the roster last season, thanked his teammates and coaches, the Rams group and his mother and father and spouse for their assist.
The 6-foot-8 Havenstein, grew up in Maryland and was a second-round decide by the Rams out of Wisconsin in 2015.
He began 13 video games as a rookie, and then moved with the staff from St. Louis to Los Angeles.
Havenstein began 148 regular-season video games and 13 playoff video games, including the Rams’ victory over the Cincinnati Bengals in Super Bowl LVI at SoFi Stadium to cap the 2021 season.
Due to accidents, Havenstein was restricted to 14 video games in 2023, 11 in 2024 and seven this past season.
Yet the four-time captain was a fixed presence, and helped Warren McClendon Jr. develop into a constant starter.
After the season, coach Sean McVay described Havenstein and tight end Tyler Higbee, who also accomplished the ultimate 12 months of his contract, as “all-time Rams.” McVay said the staff would give the gamers time to digest the season and resolve what could be next.
For Havenstein, that is retirement.
“As this chapter ends,” he wrote, “I couldn’t be more grateful, hopeful, and excited to see what comes next!”
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