Doctor shares the ultimate health tip to avoid flu and colds -…

A doctor has revealed his “ultimate” wellness methods to stop falling sick this winter season. He cautioned that quite a few sicknesses seem to be “circulating” at the moment.

As temperatures drop, we sometimes observe an increase in cold, flu, Covid, and other ailment circumstances. This happens because germs can thrive more simply in chilly, arid circumstances, and we typically spend elevated time inside with others.

While fully avoiding sickness is not possible, there are measures everybody can implement to scale back their risk. One specialist utilized social media platform TikTok to elaborate additional.

Doctor Suraj Kukadia, who goes by Dr Sooj, posted a video titled “ultimate health hacks to stay healthy this winter”. He said: “Are you worried about catching this cough/cold/runny nose that seems to be going around everyone at the moment?”.

“If so, here are my top tips on home remedies in three categories that will help you stay healthy. And we’ll also talk about things that I really don’t recommend.”, reviews the Mirror.

Hygiene practices

Maintaining correct cleanliness practices represents one methodology to lower your chance of turning into unwell. Dr Sooj explained: “Hygiene habits that actually matter. So avoid close contact with people showing symptoms like coughs, colds or runny noses and try to keep the windows or doors open when lots of people are gathered together.

“Make sure you wash your palms usually and do not contact your face. I noticed during the pandemic that I actually love touching my face and beard – do not do that.

“When you sneeze or cough, always try to use a tissue, bin it, and then wash your hands after. If you don’t have a tissue cough or sneeze into your elbow, which can help prevent germs from spreading through your hands. Also make sure you avoid sharing items, so don’t share cups, towels, toys, food or plates with someone who has a cold.”

He continued: “And here’s a pro tip about washing your hands if they’re getting dried out – carry a moisturiser with you, use a mild detergent, or wash your hands with an aqueous cream, which is what I do when I’m working in GP land.”

How to tackle symptoms

He then outlined what steps to take if you start feeling under the climate. Dr Sooj said: “If you do get sick, these are the things that do and don’t work.

“So keep nicely hydrated as this can soothe your throat, ease congestion and it could stop dehydration, you’ll be able to attempt mixing scorching water with apple juice for additional consolation. Remember, honey and lemon are great for sore throat. And while tons of people do advocate vitamin C and zinc, research do show blended outcomes. But it should not harm to attempt them out, but do not rely on them by themselves.

“Rinsing your nasal passageways and sinuses with saline can clear mucus from your nose or passageways. But do not use tap water straight from a tap. Either boil and cool it, use sterile saline or distilled water.”

He also issued a warning relating to sure remedies accessible at the pharmacy. “Next move on to nasal sprays, which are a big one. I do not ever recommend nasal sprays that contain oxymetazoline, pseudoephedrine or phenylephrine and things like that.

“But nasal sprays that comprise steroids will be helpful at decreasing your symptoms when you’ve got had sinusitis or rhinitis for longer than a couple of weeks. And my favorite one is gargling with heat salt water because this can help to relieve a sore throat and flush out bacteria. It’s significantly good for tonsil and throat infections.”

Medication

He added: “If you are feeling garbage, pain reduction like paracetamol, ibuprofen and benzydamine can help scale back pain, particularly if your throat is sore. A cool mist humidifier can help by including moisture to the air and this can ease congestion. But make sure to change the water daily and clean the unit as directed to stop mould growth.”