Gen Z, millennials are more likely to digitally unplug than older generations | Latest Tech News
Half of Americans say they’re more disconnected than ever — but in a great way, according to new research.
In the survey of 2,000 Americans, 50% said they’ve made a level to disconnect digitally and spend less time on screens for their well-being.
And younger Americans are trailblazing this development, with more Gen Z (63%) and millennials (57%) getting offline than Gen X (42%) and child boomers (29%).
The research was performed by Talker Research on behalf of ThriftBooks and revealed that Gen Z (54%) and millennials (43%) are also more likely than Gen X (33%) and child boomers (22%) to have a designated screen-free time in their day.
Half of Americans say they’re more disconnected than ever — but in a great way, according to new research. SWNS / ThriftBooks
Young Americans are trailblazing this development, with more Gen Z (63%) and millennials (57%) getting offline than Gen X (42%) and child boomers (29%). Syda Productions – stock.adobe.com
Uncovering the “why” behind this development, respondents said that being digitally disconnected makes them really feel more productive (42%), current for their family members (33%), and conscious of the goings-on in their daily lives (36%).
And when they discover they’re spending an excessive amount of time on screens, people reported they really feel overwhelmed (25%), anxious (22%), irritable (18%), and unhappy with their lives (19%).
They also reported that, on average, 70% of the time they spend online leads to emotions of disconnection and loneliness moderately than genuine connection.
Looking at how these emotions affect daily habits and choices, more than eight in 10 Americans (84%) said they’ve integrated analogue lifestyle decisions in their day-to-day, which emphasize non-digital tools in favor of slower, more tangible methods of dwelling.
In the survey of 2,000 Americans, 50% said they’ve made a level to disconnect digitally and spend less time on screens for their well-being. SWNS / ThriftBooks
According to the findings, the top 10 analogue trends and habits had been writing notes in a pocket book (32%), studying printed books (31%), utilizing paper calendars (28%), enjoying bodily video games, like board video games or puzzles (27%), and utilizing alarm clocks (27%).
Along with those, respondents said they write paper letters (23%), use bodily planners (20%), put on wristwatches (17%), pay attention to information or CDs (17%), and use digicam devices, instead of cellphone cameras (12%).
“The study findings indicate that people are more aware than ever of the value of offline time,” said Barbara Hagen. “What’s even more interesting and positive to see is that people are replacing this time with healthy habits and activities, like reading.”
The report also famous that, on average, 70% of the time they spend online leads to emotions of disconnection and loneliness moderately than genuine connection. SWNS / ThriftBooks
In the survey, more than three-quarters (77%) said that the older they grow, the more they notice the significance of spending time in the “real world” as opposed to the online world.
For many (66%), this seems to be like incorporating slow dwelling (e.g., a slower, more mindful strategy to life that prioritizes intention and high quality over velocity) in the new 12 months, with Gen Z (71%) and millennials (70%) once again main the charge to slow down.
When respondents need to slow down and search a break from the online world, they said they flip to studying (32%), high quality time with pals and household (51%), hands-on hobbies (31%), and time outside (41%) as alternate options.
Zooming in to how studying advantages mental health, in contrast to time spent online, Americans said that choosing up a ebook makes them really feel relaxed (46%), mentally stimulated (32%), and grounded (27%).
And in line with the development of digital disconnection, the data discovered that studying shall be more standard than ever in 2026, with 70% of people reporting they plan to read more in the new 12 months.
Twenty-nine p.c assume they’ll eat equal quantities of fiction and nonfiction in 2026, 24% anticipate they’ll read more non-fiction books, and 22% assume that fiction shall be their top class.
More than eight in 10 Americans said they’ve integrated analogue lifestyle decisions in their day-to-day, which emphasize non-digital tools in favor of slower, more tangible methods of dwelling. SWNS / ThriftBooks
SWNS / ThriftBooks
Also concurrent with the remaining of the research findings that analogue instruments and habits are on the rise, half of those polled (49%) need to read more bodily books in the new 12 months.
“Reading books, especially printed ones, is an excellent way to slow down, ground yourself, and really immerse yourself in an activity that gives back to you,” continued Hagen. “Not only is it mentally stimulating, but it’s a great way to relax, calm down, and get a break from our busy lives.”
Top 10 Analogue Lifestyle Trends:
Research methodology:
Talker Research surveyed 2,000 common population Americans who have access to the web; the survey was commissioned by ThriftBooks and administered and performed online by Talker Research between Dec. 2 and Dec. 5, 2025. A hyperlink to the questionnaire might be discovered right here.
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