Myles Garrett reveals painful two-month absence,…
For Los Angeles Rams famous person Myles Garrett, the toughest half of the last two months wasn’t the knee surgical procedure, the grueling rehabilitation or the uncertainty surrounding his return.
It was being away from the sport he liked.
The reigning NFL Defensive Player of the Year has spent the last two months trapped on the sidelines, compelled to watch soccer instead of enjoying it. Over that time, he’s seen his teammates battle through accidents, undergo heartbreaking losses, and bear an early-season collapse that threatened to derail their Super Bowl desires.
For a participant accustomed to tormenting opposing quarterbacks for a dwelling, changing into a spectator was its own kind of torture.
“It was very difficult,” Garrett admitted Friday, opening up about the emotional toll of his prolonged absence publicly for the first time. “This is what I love to do.”
“I love being around my teammates, being able to help the whole group shine,” he continued. “I want to be there in those moments and be able to share in their success and celebrate their success.”
Then got here the admission that revealed just how deeply the expertise affected him.
“Just not being able to do what I feel like I was put here to do, one of the reasons I was put here, it hurt me for a while.”
Thankfully for the Rams, the wait is over.
Rams head coach Sean McVay announced Friday that Garrett is anticipated to return Sunday against the Washington Commanders, barring any setbacks, after finally returning to follow this week.
But Garrett’s street back raises an uncomfortable query: How did a knee drawback that Garrett himself described as “soreness,” during training camp deteriorate to the purpose that one of soccer’s most dominant defenders needed surgical procedure and missed the last two months?
Garrett offered new insight Friday, describing mechanical points that worsened as he tried to play through the injury.
“There were just some hitches in my gait,” Garrett explained. “There were things I was dealing with mechanically that would only continue to evolve, or I guess worsen, as I played more. So it was rough, and I was trying to avoid it. But you kind of learn and you grow.”
The season-opening loss against the San Francisco 49ers in Australia, proved to be the breaking level for Garrett and his left knee.
Garrett said there wasn’t one specific snap when all the pieces went unsuitable. Instead, the issues amassed until his physique may no longer carry out the way in which he anticipated it to.
Los Angeles Rams defensive end Myles Garrett (95) stands on the sphere before a recreation against the Arizona Cardinals at SoFi Stadium in Inglewood, Calif., Sunday, Oct. 18, 2026. IMAGN IMAGES via GWN Connect
“I was just frustrated after the game,” Garrett said. “I knew that wasn’t me, and I was being hampered by something.”
Despite his reluctance to miss time, Garrett in the end accepted that persevering with to play wasn’t sustainable.
“I didn’t want to miss any time, but I had to be realistic about where I was physically and had to make the best choice for myself and the team.”
McVay acknowledged Friday that the Rams must study whether or not they may have dealt with the injury in a different way.
“I think you always want to reflect back on, all right, what would we do differently if things like this come up?” McVay said. “I think our intentions were all in the right place.”
The Rams initially hoped Garrett may play through the issue, but after the opener, surgical procedure grew to become the required next step.
McVay isn’t in dwelling on those choices now.
Myles Garrett of the Los Angeles Rams warms up before an NFL recreation against the San Francisco 49ers in Melbourne, Australia, Friday, Sept. 11, 2026. Getty Images
“I’m just grateful that he’s back and he’s feeling really good,” McVay said. “He’s looked awesome in practice. He doesn’t have to do anything other than be Myles and play one-eleventh of what the rest of us are asking him to do for the defense.”
Garrett said he spent his prolonged absence away from the sphere finding out opposing defenders, mentoring teammates and remaining concerned in the locker room. This week, Garrett has been more engaged with his teammates than ever before. Whether it’s enjoying pop-a-shot, shadow boxing, or merely getting into heated discussions about which convention is better the SEC or BIG10. Still, nothing may substitute the sensation of lining up across from an offensive deal with with a quarterback in his sights.
His return also brings one thing Rams followers have waited months to witness: Garrett and Aaron Donald finally attacking opposing offensive strains together.
Donald, who returned from retirement this season, understands the importance.
“It’s good to have the pieces back to the puzzle,” Donald said Thursday.
The Rams have climbed from 2-4 to 4-4 despite dropping key defensive contributors, including Jaylen Watson and Poona Ford for the season. Now, Garrett’s return may remodel an already formidable unit into one thing far more horrifying.
And Garrett has a warning for the remainder of the NFL.
“I think the offense is really going to have to pick their poison,” Garrett said of enjoying alongside Donald. “Who’s going to be freed up this play? I think either of us are pretty good at winning one-on-one. So we’ll have some fun.”
After two months of watching helplessly, Garrett finally will get to take part in the enjoyable again and now it’s opposing quarterbacks that received’t be having fun with it as a lot.
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