Women daily coffee habit could be taking a toll on…
If you’re a girl who repeatedly reaches for coffee throughout the day, you might have considered trying to assume twice about that next cup — or contemplate switching to tea.
Researchers at Flinders University reported in a research printed in the journal Nutrients that high coffee consumption could be related with decrease bone mineral density (BMD) in older, postmenopausal girls.
The scientists analyzed coffee and tea consumption among 9,704 girls age 65 and older over a 10-year period.
During that time, they also measured members’ BMD at the femoral neck and hip, areas where osteoporosis-related fractures generally happen.
The researchers discovered that consuming tea was related with larger whole hip BMD, while consuming more than 5 cups of coffee per day was related with decrease BMD.
Moderate coffee consumption — about two to three cups a day — was not related with adverse results on bone health.
The research also recognized variations based on other health and lifestyle elements.
Coffee consumption was related with decrease femoral neck BMD among girls with larger alcohol consumption, while the constructive affiliation between tea and bone density was more pronounced among girls with obesity.
The researchers discovered that consuming tea was related with larger whole hip BMD, while consuming more than 5 cups of coffee per day was related with decrease BMD. sebra – stock.adobe.com
The researchers wrote that osteoporosis, which is characterised by low BMD, “is a major global public health concern affecting individuals across all ages, genders and ethnicities.”
About one in three girls and one in 5 males age 50 and older worldwide expertise osteoporosis-related fractures, according to the research.
Women face a notably high risk because they often have decrease bone mass and expertise accelerated bone loss after menopause.
In the US, the quantity of adults age 50 and older with low BMD in the hip or backbone is projected to increase by 17.2 million by 2030, including to the healthcare prices and long-term incapacity related with osteoporosis-related fractures, the researchers famous.
The scientists wrote that they studied the connection between coffee and tea and bone health because dietary elements play a “crucial role in the prevention of noncommunicable disease and may influence bone health,” and these are two of the most widely consumed drinks globally.
Study co-author Ryan Liu told ScienceDaily “compounds called catechins, abundant in tea, may promote bone formation and slow bone breakdown.”
“Coffee’s caffeine content, by contrast, has been shown in laboratory studies to interfere with calcium absorption and bone metabolism, though these effects are small and can be offset by adding milk,” Liu said.
Women face a notably high risk because they often have decrease bone mass and expertise accelerated bone loss after menopause. LIGHTFIELD STUDIOS – stock.adobe.com
“Our results don’t mean you need to give up coffee or start drinking tea by the gallon,” Liu added. “But they do suggest that moderate tea consumption could be one simple way to support bone health and that very high coffee intake might not be ideal, especially for women who drink alcohol.”
“This study offers an interesting look at how everyday beverages might relate to bone health, but the findings should be interpreted with caution,” Lisa Young, registered dietitian and adjunct professor of nutrition at New York University, told Fox News Digital.
“Because it followed women over time without assigning them to drink coffee or tea, it can only show associations, not prove that coffee weakens bones or that tea strengthens them.”
The research had limitations, including variations in members’ life, its focus on bone density quite than fractures and comparatively small results seen mainly in older girls, Young famous.
Symptoms of osteoporosis and early bone loss embody back pain, loss of top over time and stooped posture, according to the Mayo Clinic.
“The bottom line for the public is reassuring: Moderate coffee intake appears fine, and there is no need to switch drinks for the sake of your bones,” Young said.
“The most proven ways to protect bone health remain getting enough calcium and vitamin D, staying physically active and avoiding smoking and excess alcohol,” she added.
“With that said, I do make a case for moderate amounts of coffee for good health. Too much of anything is never a good thing.”
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