Bruce Springsteen’s favorite sandwich is only 3 | Music News

When music icon Bruce Springsteen is hungry for a sandwich, he goes to a tried and true, three-ingredient traditional that is not just nostalgic for him, but for most people.

However, he places a little spin on it.

A number of years back, during a phase on The Late Show with Stephen Colbert, Springsteen, who has been launching scathing remarks at President Donald Trump on his newest tour, shared that his favorite sandwich is a childhood favorite: a traditional PB&J—with an added bonus.

During the Colbert Questionert (pronounced Questionnaire) phase, in which Colbert asks his company a collection of rapid-fire questions about every thing from food to fears, the late-night host requested Springsteen a go-to opening query, “What is the best sandwich?”

“That’s easy,” the rock star replied without lacking a beat, “3 a.m., peanut butter and jelly, big glass of milk.”

A peanut butter and jelly sandwich accompanied by a cold glass of milk is not only scrumptious, but good for your health.

According to Eating Well, peanut butter might help help coronary heart health and regulate blood sugar, while complete milk comprises electrolytes and heaps of bone health-promoting Vitamin D.

Springsteen shared a few more food preferences with Colbert. He prefers flat water to glowing and apples to oranges. Unsurprisingly, contemplating his favorite sandwich, he likes his apples smeared with peanut butter. As for what scares the Boss? Brown recluse spiders.

When Colbert requested whether or not train is “worth it,” Springsteen responded, “I’m 72.”

Springsteen is still rocking out on phases all over the world over 50 years after releasing his debut album and it could be thanks to his diet and train routine.

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet impressed by the singer. “I don’t actually do dinner anymore. I stop eating at 4 and I learned that from having lunch with Bruce Springsteen,” he defined on the Conan O’Brien Needs a Friend podcast.

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Springsteen spoke about his diet of selection in an October 2024 interview with (*3*)The Times, sharing, “I’ll have a bit of fruit in the morning and then I’ll have dinner. That has kept me lean and mean.”

In July 2012, the Grammy winner instructed The New Yorker that in order to keep performing for followers, he has to keep in prime form.

“Think of it this way: performing is like sprinting while screaming for three, four minutes,” he said. “And then you do it again. And then you do it again. And then you walk a little, shouting the whole time. And so on. Your adrenaline quickly overwhelms your conditioning.”

Springsteen’s childhood buddy and E Street Band member Steve Van Zandt went on to inform the magazine that Springsteen “never did drugs” and has been utilizing a treadmill and lifting weights with his coach for 30 years.

Not to point out, Van Zandt stated Springsteen has had “practically the same waist size as when I met him, when we [were] 15.”

In January 2017, Springsteen instructed The Guardian of performing at an older age, “I’m probably not going to do three running somersaults at this point. But the basic thing, the only thing that I notice as I’ve gotten older is that you have certain structural weaknesses in your body that arise, and you’ve got to manage your physical self so it can do the essential and important things.

“So you may ship your message and create the night you need to create. So you curtail a few of the opposite issues that at this level aren’t as obligatory – you have got the chance of busting your back or your neck. Energy sensible, I don’t really feel something completely different. Physically, I don’t really feel something completely different.”

In January 2021, Springsteen instructed fellow singer Tim McGraw of his health habits in an Apple Music interview, “I don’t do that much right now. I lift a little weight to stay toned. I may get on the treadmill and I’ll walk. I don’t run anymore.

“And the largest factor is diet, diet, diet. I don’t eat an excessive amount of, and I don’t eat dangerous food, besides once in a while when I need to have some enjoyable for myself. So, I feel anyone that’s attempting to get in form, train is at all times important of course, but diet is 90 % of the sport.”

So, having a PB&J in the center of the night time, particularly if he stopped eating at 4 p.m., would not precisely throw off Springsteen’s physique. It’ll at all times hit the spot.