Putting 1 ingredient in your coffee each morning can cause bloating…

Many people are just now discovering why they expertise bloating and puffiness after their morning tea or coffee. For numerous people, the first ritual upon waking includes firing up the kettle or coffee maker for that important beverage.

That early caffeine hit proves indispensable for those dealing with early work begins, managing kids, or merely craving a peaceable second before the day’s calls for start.

However, you is perhaps shocked to be taught that a single ingredient in your morning brew may very well be the offender behind your bloating. A dietician on TikTok has given advice on what may very well be inflicting the discomfort and how to repair it. 

Why am I bloated after my morning coffee?

Olivia Molyneux, a London-based gastro dietitian, revealed that even the smallest quantity of milk added to your morning beverage may set off bloating in some people.

She said: “If you’ve ever felt bloated after your morning cuppa or your midday cappuccino, it might not actually be the drink itself, it could be that splash of milk.

“Black tea and coffee on their own normally do not instantly cause bloating, although they can set off other IBS symptoms. But common cow’s milk accommodates lactose, and if you are lactose illiberal, then that lactose from your milky latte or that splash of milk across a number of cups a day will not truly be totally digested.”

“Meaning it reaches the colon where it is then fermented and this can cause bloating.”

Lactose intolerance is characterized by experiencing symptoms like abdominal discomfort after consuming foods containing lactose, a sugar present in dairy products, reports the Express. Individuals may also experience symptoms unrelated to digestion, including headaches, fatigue, and aches in joints or muscles.

These symptoms can be mitigated by consuming smaller servings of lactose-containing foods or eliminating them entirely from the diet.

What to do if you’re lactose intolerant

Olivia, who shares guidance on maintaining gut health through her TikTok account @olivia_the_dietitian, emphasized the importance of consulting a healthcare professional before making dietary changes if lactose intolerance is suspected.

She said: “Before you go making any sudden adjustments to your diet, if you suppose you is perhaps lactose illiberal, I always advocate working with a dietitian to information you through that structured trial and reintroduction to make sure you are not cutting out meals unnecessarily.”

A follower commented on Olivia’s video seeking guidance, as she experiences bloating even after drinking water.

The person said: “So attention-grabbing! How would you justify bloating in somebody who would not have lactose intolerance, like even water causes bloating?”

Olivia replied: “Super glad you discovered it attention-grabbing. There may very well be many causes somebody experiences bloating and to get to the foundation cause/help handle it, many components like your particular person medial, dietary and lifestyle components would need to assessed by a skilled (such as GP, gastroenterologist or specialist gastro dietitian). Hope this helps.”