Kylie Kelce slams crazy myth about postpartum…
A yr after the beginning of her youngest daughter, Kylie Kelce is doing what she does best: Shattering illusions of womanhood and motherhood from behind her podcast mic.
The former athlete and current podcast famous person unleashed the fury of hell — or, more precisely, the fury of a mom of 4 — as she addressed some of the most heinous myths she’s encountered about the postpartum period throughout her six-year profession of birthing people.
It’s a period, she explained on this week’s episode of “Not Gonna Lie,” that lasts a lot longer than most people understand.
Kylie Kelce breaks down the reality about postpartum health in a current episode of “Not Gonna Lie.” Not Gonna Lie with Kylie Kelce/Youtube
“People still believe postpartum only applies to the first six weeks after giving birth. That’s crazy,” she said.
The six-week mark is usually when a girl has a post-birth check-up with her doctor to handle fast problems. But it’s hardly a end line.
“It takes me until I am typically a year out of giving birth to feel more like myself,” said Kelce, 34, whose youngest daughter, Finnley, turns 1 next week. “This is f—ed up because when you read studies about when you’re truly healed, it isn’t even close to six weeks.”
Medically talking, she’s spot on. The postpartum period is mostly thought to last about a yr. Studies show wherever from 47% to 94% of girls in high-income nations expertise one or more postpartum health points like urinary incontinence, intercourse and libido adjustments, fatigue and depression.
A 2025 postpartum health review discovered that mental health issues — ranging from typical depression and anxiety to “severe disorders” like bipolar and psychosis — can happen up to a yr after childbirth, too.
While the first few weeks after supply are an particularly delicate time marked by emotional misery for most new mothers, postpartum symptoms can persist and shift as time passes.
Kelce’s youngest daughter, Finnley, turns 1 next week. She has three other daughters: Wyatt, Elliotte and Bennett. Kylie Kelce / Instagram
The first three months after beginning are cheekily called the “fourth trimester,” when many girls report receiving the most assist from household, buddies and even medical doctors.
But in some way, by the close of that slim window, new mothers are anticipated to magically get better from the trauma of beginning and be back to their “old” selves.
Kelce hasn’t been shy about “banning” common phrases that hang-out many new moms, particularly the dreaded “bounce back” — or the thought that a girl who lately gave beginning ought to fixate on fully restoring her mental, emotional and bodily health as soon as doable.
“We’re not ‘bouncing back’ in six weeks,” she asserted. “You’re not even cleared for strenuous activity until six to eight weeks after giving birth.”
Kelce’s husband, Jason, the previous middle for the Philadelphia Eagles, retired from the NFL in March 2024. Kylie Kelce / Instagram
That consists of lifting something heavier than your child and having intercourse.
Kelce, whose 4 daughters had been born vaginally, gestured to her groin. “She is not ready, ‘cuz she is not healed.”
While the expertise has been different after each beginning, postpartum intercourse with her retired NFL husband, Jason Kelce, is “not all fun and games, guys.”
“We can’t be out here like, ‘No, that was great!’ What? A human just exited that door,” she added.
A 2025 examine in the journal Midwifery confirms that postpartum inappropriate exercise is “problematic for many women.” Changes in need and self-image can play a position, but perineal injury — or vaginal tears, that are common — has a major impression on when intercourse can safely resume between companions.
At the start of the episode, Kelce rattled off a handful of “dos and don’ts” when speaking to postpartum girls a yr after beginning.
Among the “don’ts”: Don’t ask if she’s back to her “pre-baby weight.” Don’t ask when the next one is coming. Don’t ask if she’s going to “try for a boy.” Don’t ask if she’s anxious about her child reaching sure milestones.
A stable “do”? Ask how she’s feeling.
And for postpartum girls feeling caught in a cloud of everybody else’s expectations, Kelce supplied a grounding reminder.
“Don’t let those comparisons steal the joy of the amazing things you’re watching your kids do.”
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